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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 oz

Protein (g)

22.73

Total lipid (fat) (g)

10.66

Carbohydrate, by difference (g)

0

Energy (kcal)

192.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

187

Potassium, K (mg)

291.55

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

4.27

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.4

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.64

Riboflavin (mg)

0.37

Niacin (mg)

3.66

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.96

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

3.78

Fatty acids, total monounsaturated (g)

4.79

Fatty acids, total polyunsaturated (g)

0.92

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