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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.55

Total lipid (fat) (g)

49.41

Carbohydrate, by difference (g)

0

Energy (kcal)

704.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.36

Iron, Fe (mg)

3.8

Magnesium, Mg (mg)

47.16

Phosphorus, P (mg)

516.14

Potassium, K (mg)

869.84

Sodium, Na (mg)

175.54

Zinc, Zn (mg)

10.38

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

89.87

Vitamin A, IU (IU)

18.34

Retinol (mcg)

5.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.83

Thiamin (mg)

1.67

Riboflavin (mg)

0.93

Niacin (mg)

10.64

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

13.1

Vitamin B-12 (mcg)

2.31

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.1

Cholesterol (mg)

225.32

Fatty acids, total saturated (g)

18.26

Fatty acids, total monounsaturated (g)

21.67

Fatty acids, total polyunsaturated (g)

4.61

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