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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 oz

Protein (g)

21.74

Total lipid (fat) (g)

14.12

Carbohydrate, by difference (g)

0

Energy (kcal)

220.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.6

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

178.5

Potassium, K (mg)

277.1

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

3.83

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0

Selenium, Se (mcg)

30.85

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.59

Riboflavin (mg)

0.34

Niacin (mg)

3.46

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.9

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

5.06

Fatty acids, total monounsaturated (g)

6.31

Fatty acids, total polyunsaturated (g)

1.24

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