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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

50.96

Total lipid (fat) (g)

24.1

Carbohydrate, by difference (g)

0

Energy (kcal)

435.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.19

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

38.2

Phosphorus, P (mg)

471.77

Potassium, K (mg)

670.41

Sodium, Na (mg)

152.8

Zinc, Zn (mg)

7.77

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

73.54

Vitamin A, IU (IU)

13.37

Retinol (mcg)

3.82

Vitamin C, total ascorbic acid (mg)

0.57

Thiamin (mg)

1.1

Riboflavin (mg)

0.68

Niacin (mg)

8.24

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

9.55

Vitamin B-12 (mcg)

1.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.55

Cholesterol (mg)

181.45

Fatty acids, total saturated (g)

8.21

Fatty acids, total monounsaturated (g)

11.42

Fatty acids, total polyunsaturated (g)

2.29

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