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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 oz

Protein (g)

5.6

Total lipid (fat) (g)

1.75

Carbohydrate, by difference (g)

0

Energy (kcal)

39.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

61.8

Potassium, K (mg)

96.67

Sodium, Na (mg)

23.25

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.56

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.25

Riboflavin (mg)

0.09

Niacin (mg)

1.31

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.21

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.79

Fatty acids, total polyunsaturated (g)

0.19

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