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Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

84.97

Total lipid (fat) (g)

20.26

Carbohydrate, by difference (g)

0

Energy (kcal)

545.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.05

Iron, Fe (mg)

2.98

Magnesium, Mg (mg)

70.25

Phosphorus, P (mg)

621.01

Potassium, K (mg)

994.74

Sodium, Na (mg)

126.45

Zinc, Zn (mg)

6.49

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

135.44

Vitamin A, IU (IU)

22.48

Retinol (mcg)

5.62

Vitamin C, total ascorbic acid (mg)

1.12

Thiamin (mg)

1.8

Riboflavin (mg)

0.88

Niacin (mg)

15.05

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

1.12

Folate, total (mcg)

25.29

Vitamin B-12 (mcg)

1.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.29

Cholesterol (mg)

219.18

Fatty acids, total saturated (g)

7.36

Fatty acids, total monounsaturated (g)

9.44

Fatty acids, total polyunsaturated (g)

1.35

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