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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, 1 lb

Protein (g)

101.7

Total lipid (fat) (g)

10.43

Carbohydrate, by difference (g)

0

Energy (kcal)

530.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

1247.4

Potassium, K (mg)

2159.14

Sodium, Na (mg)

834.62

Zinc, Zn (mg)

6.71

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0

Selenium, Se (mcg)

117.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.89

Riboflavin (mg)

0.66

Niacin (mg)

40.54

Pantothenic acid (mg)

3.66

Vitamin B-6 (mg)

2.7

Folate, total (mcg)

4.54

Vitamin B-12 (mcg)

1.95

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.54

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

3.21

Fatty acids, total monounsaturated (g)

4.06

Fatty acids, total polyunsaturated (g)

1.44

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