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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

17.98

Total lipid (fat) (g)

19.88

Carbohydrate, by difference (g)

0

Energy (kcal)

256

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.2

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

17.6

Phosphorus, P (mg)

169.6

Potassium, K (mg)

275.2

Sodium, Na (mg)

56

Zinc, Zn (mg)

2.7

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.68

Vitamin A, IU (IU)

6.4

Retinol (mcg)

1.6

Vitamin C, total ascorbic acid (mg)

0.56

Thiamin (mg)

0.52

Riboflavin (mg)

0.24

Niacin (mg)

3.29

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.2

Vitamin B-12 (mcg)

0.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.2

Cholesterol (mg)

68.8

Fatty acids, total saturated (g)

7.45

Fatty acids, total monounsaturated (g)

8.56

Fatty acids, total polyunsaturated (g)

1.81

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