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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

89.78

Total lipid (fat) (g)

29.7

Carbohydrate, by difference (g)

0

Energy (kcal)

652.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.4

Iron, Fe (mg)

3.69

Magnesium, Mg (mg)

81.9

Phosphorus, P (mg)

793.8

Potassium, K (mg)

1266.3

Sodium, Na (mg)

176.4

Zinc, Zn (mg)

7.91

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

133.88

Vitamin A, IU (IU)

22.05

Retinol (mcg)

6.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.15

Thiamin (mg)

2.78

Riboflavin (mg)

1.18

Niacin (mg)

15.99

Pantothenic acid (mg)

2.29

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

15.75

Vitamin B-12 (mcg)

2.36

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.75

Cholesterol (mg)

270.9

Fatty acids, total saturated (g)

10.77

Fatty acids, total monounsaturated (g)

12.98

Fatty acids, total polyunsaturated (g)

2.68

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