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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.18

Total lipid (fat) (g)

12.39

Carbohydrate, by difference (g)

0

Energy (kcal)

193.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.52

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

18.25

Phosphorus, P (mg)

172.28

Potassium, K (mg)

313.9

Sodium, Na (mg)

36.5

Zinc, Zn (mg)

1.45

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.93

Vitamin A, IU (IU)

5.11

Retinol (mcg)

1.46

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.59

Riboflavin (mg)

0.22

Niacin (mg)

4.03

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

2.19

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.19

Cholesterol (mg)

53.29

Fatty acids, total saturated (g)

4.63

Fatty acids, total monounsaturated (g)

5.47

Fatty acids, total polyunsaturated (g)

1.4

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