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Nutrition Facts

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 oz

Protein (g)

17.79

Total lipid (fat) (g)

4.7

Carbohydrate, by difference (g)

1.27

Energy (kcal)

123.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

11.9

Phosphorus, P (mg)

166.6

Potassium, K (mg)

243.95

Sodium, Na (mg)

1022.55

Zinc, Zn (mg)

2.45

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

16.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

0.17

Niacin (mg)

3.42

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

45.05

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.46

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