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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 heart

Protein (g)

30.44

Total lipid (fat) (g)

6.51

Carbohydrate, by difference (g)

0.52

Energy (kcal)

190.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.03

Iron, Fe (mg)

7.52

Magnesium, Mg (mg)

30.96

Phosphorus, P (mg)

229.62

Potassium, K (mg)

265.74

Sodium, Na (mg)

45.15

Zinc, Zn (mg)

3.99

Copper, Cu (mg)

0.66

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

23.61

Vitamin A, IU (IU)

28.38

Retinol (mcg)

9.03

Vitamin C, total ascorbic acid (mg)

2.58

Thiamin (mg)

0.72

Riboflavin (mg)

2.2

Niacin (mg)

7.8

Pantothenic acid (mg)

3.19

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

5.16

Vitamin B-12 (mcg)

4.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.16

Cholesterol (mg)

285.09

Fatty acids, total saturated (g)

1.73

Fatty acids, total monounsaturated (g)

1.52

Fatty acids, total polyunsaturated (g)

1.68

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