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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 ear

Protein (g)

25.37

Total lipid (fat) (g)

17.06

Carbohydrate, by difference (g)

0.68

Energy (kcal)

264.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.73

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

7.91

Phosphorus, P (mg)

46.33

Potassium, K (mg)

62.15

Sodium, Na (mg)

215.83

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.12

Niacin (mg)

0.88

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

92.66

Fatty acids, total saturated (g)

6.09

Fatty acids, total monounsaturated (g)

7.75

Fatty acids, total polyunsaturated (g)

1.82

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