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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, 1 oz

Protein (g)

21.53

Total lipid (fat) (g)

11.51

Carbohydrate, by difference (g)

0

Energy (kcal)

195.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

187.85

Potassium, K (mg)

294.1

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

3.54

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.79

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.53

Riboflavin (mg)

0.31

Niacin (mg)

3.62

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.73

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

4.07

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

1.06

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