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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

20

Total lipid (fat) (g)

11.3

Carbohydrate, by difference (g)

0

Energy (kcal)

187.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.75

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

13.5

Phosphorus, P (mg)

132.75

Potassium, K (mg)

290.25

Sodium, Na (mg)

30

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.75

Vitamin A, IU (IU)

5.25

Retinol (mcg)

1.5

Vitamin C, total ascorbic acid (mg)

0.22

Thiamin (mg)

0.44

Riboflavin (mg)

0.17

Niacin (mg)

3.7

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

1.5

Vitamin B-12 (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.5

Cholesterol (mg)

54.75

Fatty acids, total saturated (g)

4.38

Fatty acids, total monounsaturated (g)

5.15

Fatty acids, total polyunsaturated (g)

0.95

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