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Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 lb

Protein (g)

99.97

Total lipid (fat) (g)

22.86

Carbohydrate, by difference (g)

0

Energy (kcal)

635.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1642.03

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

7.58

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

147.42

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.54

Thiamin (mg)

5.52

Riboflavin (mg)

1.02

Niacin (mg)

23.28

Pantothenic acid (mg)

3.87

Vitamin B-6 (mg)

2.45

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.63

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

285.77

Fatty acids, total saturated (g)

7.89

Fatty acids, total monounsaturated (g)

10.34

Fatty acids, total polyunsaturated (g)

2.45

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