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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

17.4

Total lipid (fat) (g)

26.53

Carbohydrate, by difference (g)

0

Energy (kcal)

313.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.9

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

17.6

Phosphorus, P (mg)

180.4

Potassium, K (mg)

309.1

Sodium, Na (mg)

59.4

Zinc, Zn (mg)

2.58

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.82

Vitamin A, IU (IU)

8.8

Retinol (mcg)

2.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.66

Thiamin (mg)

0.72

Riboflavin (mg)

0.25

Niacin (mg)

4.01

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

3.3

Vitamin B-12 (mcg)

0.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.3

Cholesterol (mg)

79.2

Fatty acids, total saturated (g)

9.21

Fatty acids, total monounsaturated (g)

11.8

Fatty acids, total polyunsaturated (g)

2.84

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