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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, broiled, 1 oz

Protein (g)

24.28

Total lipid (fat) (g)

8.33

Carbohydrate, by difference (g)

0

Energy (kcal)

178.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

215.05

Potassium, K (mg)

372.3

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.11

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.97

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.78

Riboflavin (mg)

0.29

Niacin (mg)

4.46

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

3.78

Fatty acids, total polyunsaturated (g)

0.65

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