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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 lb

Protein (g)

95.57

Total lipid (fat) (g)

26.67

Carbohydrate, by difference (g)

0

Energy (kcal)

648.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

4.13

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1723.68

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

9.43

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

146.51

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

4.38

Riboflavin (mg)

1.24

Niacin (mg)

21.9

Pantothenic acid (mg)

3.57

Vitamin B-6 (mg)

2.3

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.04

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

9.21

Fatty acids, total monounsaturated (g)

12.07

Fatty acids, total polyunsaturated (g)

2.86

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