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Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup

Protein (g)

11.87

Total lipid (fat) (g)

12.42

Carbohydrate, by difference (g)

34.4

Energy (kcal)

285.44

Calcium, Ca (mg)

35.2

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

167.68

Phosphorus, P (mg)

58.88

Potassium, K (mg)

588.16

Sodium, Na (mg)

11.52

Zinc, Zn (mg)

6.59

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.32

Vitamin A, IU (IU)

39.68

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.19

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.18

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.76

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.35

Fatty acids, total monounsaturated (g)

3.86

Fatty acids, total polyunsaturated (g)

5.66

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