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Nutrition Facts

Winged beans, mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)

18.27

Total lipid (fat) (g)

10.04

Carbohydrate, by difference (g)

25.7

Energy (kcal)

252.84

Calcium, Ca (mg)

244.24

Iron, Fe (mg)

7.45

Magnesium, Mg (mg)

92.88

Phosphorus, P (mg)

263.16

Potassium, K (mg)

481.6

Sodium, Na (mg)

428.28

Zinc, Zn (mg)

2.48

Copper, Cu (mg)

1.33

Manganese, Mn (mg)

2.06

Selenium, Se (mcg)

4.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.51

Riboflavin (mg)

0.22

Niacin (mg)

1.43

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

17.2

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.42

Fatty acids, total monounsaturated (g)

3.7

Fatty acids, total polyunsaturated (g)

2.67

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