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Nutrition Facts

Mothbeans, mature seeds, raw, 1 cup

Protein (g)

44.96

Total lipid (fat) (g)

3.16

Carbohydrate, by difference (g)

120.58

Energy (kcal)

672.28

Calcium, Ca (mg)

294

Iron, Fe (mg)

21.27

Magnesium, Mg (mg)

746.76

Phosphorus, P (mg)

958.44

Potassium, K (mg)

2334.36

Sodium, Na (mg)

58.8

Zinc, Zn (mg)

3.76

Copper, Cu (mg)

1.35

Manganese, Mn (mg)

3.57

Selenium, Se (mcg)

16.07

Vitamin A, IU (IU)

62.72

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.84

Thiamin (mg)

1.1

Riboflavin (mg)

0.18

Niacin (mg)

5.49

Pantothenic acid (mg)

3.01

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

1272.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1272.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.71

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

1.47

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