AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup

Protein (g)

14.63

Total lipid (fat) (g)

0.69

Carbohydrate, by difference (g)

42.42

Energy (kcal)

229.32

Fiber, total dietary (g)

14.01

Calcium, Ca (mg)

52.78

Iron, Fe (mg)

4.37

Magnesium, Mg (mg)

96.46

Phosphorus, P (mg)

231.14

Potassium, K (mg)

729.82

Sodium, Na (mg)

434.98

Zinc, Zn (mg)

1.87

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

1.06

Selenium, Se (mcg)

8.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.1

Niacin (mg)

1.2

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

273

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

273

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.31

Quick Find