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Nutrition Facts

Broadbeans (fava beans), mature seeds, raw, 1 cup

Protein (g)

39.18

Total lipid (fat) (g)

2.3

Carbohydrate, by difference (g)

87.44

Energy (kcal)

511.5

Sugars, total (g)

8.55

Fiber, total dietary (g)

37.5

Calcium, Ca (mg)

154.5

Iron, Fe (mg)

10.05

Magnesium, Mg (mg)

288

Phosphorus, P (mg)

631.5

Potassium, K (mg)

1593

Sodium, Na (mg)

19.5

Zinc, Zn (mg)

4.71

Copper, Cu (mg)

1.24

Manganese, Mn (mg)

2.44

Selenium, Se (mcg)

12.3

Vitamin A, IU (IU)

79.5

Retinol (mcg)

0

Carotene, beta (mcg)

48

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.1

Thiamin (mg)

0.83

Riboflavin (mg)

0.5

Niacin (mg)

4.25

Pantothenic acid (mg)

1.46

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

634.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

13.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

634.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.45

Fatty acids, total polyunsaturated (g)

0.94

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