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Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, raw, 1 lb

Protein (g)

91.94

Total lipid (fat) (g)

11.34

Carbohydrate, by difference (g)

0

Energy (kcal)

494.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

3.99

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

966.17

Potassium, K (mg)

1501.42

Sodium, Na (mg)

376.49

Zinc, Zn (mg)

15.79

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

39.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.22

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

1.32

Niacin (mg)

33.57

Pantothenic acid (mg)

5.67

Vitamin B-6 (mg)

2.04

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

6.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

381.02

Fatty acids, total saturated (g)

3.4

Fatty acids, total monounsaturated (g)

3.63

Fatty acids, total polyunsaturated (g)

1.18

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