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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

71.07

Total lipid (fat) (g)

15.8

Carbohydrate, by difference (g)

0

Energy (kcal)

446.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.44

Iron, Fe (mg)

3.16

Magnesium, Mg (mg)

73.44

Phosphorus, P (mg)

614.72

Potassium, K (mg)

968.32

Sodium, Na (mg)

247.52

Zinc, Zn (mg)

11.75

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

30.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.9

Niacin (mg)

22.41

Pantothenic acid (mg)

3.24

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

46.24

Vitamin B-12 (mcg)

4.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.24

Cholesterol (mg)

296.48

Fatty acids, total saturated (g)

6.28

Fatty acids, total monounsaturated (g)

5.88

Fatty acids, total polyunsaturated (g)

1.17

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