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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Protein (g)

57.17

Total lipid (fat) (g)

8.53

Carbohydrate, by difference (g)

0

Energy (kcal)

321.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48

Iron, Fe (mg)

2.26

Magnesium, Mg (mg)

48

Phosphorus, P (mg)

441.6

Potassium, K (mg)

555.2

Sodium, Na (mg)

144

Zinc, Zn (mg)

9.98

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

24.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.53

Niacin (mg)

17.14

Pantothenic acid (mg)

2.22

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

30.4

Vitamin B-12 (mcg)

2.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.4

Cholesterol (mg)

248

Fatty acids, total saturated (g)

2.38

Fatty acids, total monounsaturated (g)

3.04

Fatty acids, total polyunsaturated (g)

0.77

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