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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, braised, 1 oz

Protein (g)

28.59

Total lipid (fat) (g)

8.7

Carbohydrate, by difference (g)

0

Energy (kcal)

200.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

223.55

Potassium, K (mg)

283.05

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

4.94

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

8.57

Pantothenic acid (mg)

1.11

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

1.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

125.8

Fatty acids, total saturated (g)

3.37

Fatty acids, total monounsaturated (g)

3.39

Fatty acids, total polyunsaturated (g)

0.6

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