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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 oz

Protein (g)

28.63

Total lipid (fat) (g)

5.18

Carbohydrate, by difference (g)

0

Energy (kcal)

169.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.45

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

221

Potassium, K (mg)

271.15

Sodium, Na (mg)

82.45

Zinc, Zn (mg)

5.95

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.3

Niacin (mg)

5.68

Pantothenic acid (mg)

1.37

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

110.5

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

1.85

Fatty acids, total polyunsaturated (g)

0.47

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