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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw, 1 oz

Protein (g)

4.72

Total lipid (fat) (g)

6.3

Carbohydrate, by difference (g)

0

Energy (kcal)

77.11

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.38

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

46.49

Potassium, K (mg)

37.71

Sodium, Na (mg)

11.62

Zinc, Zn (mg)

0.79

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

1.56

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

21.26

Fatty acids, total saturated (g)

3.18

Fatty acids, total monounsaturated (g)

2.42

Fatty acids, total polyunsaturated (g)

0.27

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