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Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

22.24

Total lipid (fat) (g)

11.31

Carbohydrate, by difference (g)

0

Energy (kcal)

197.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

165.75

Potassium, K (mg)

267.75

Sodium, Na (mg)

68.85

Zinc, Zn (mg)

3.8

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

5.24

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

18.7

Vitamin B-12 (mcg)

1.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.7

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

4.05

Fatty acids, total monounsaturated (g)

4.96

Fatty acids, total polyunsaturated (g)

0.74

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