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Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

40.78

Total lipid (fat) (g)

19.04

Carbohydrate, by difference (g)

0

Energy (kcal)

345.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.52

Iron, Fe (mg)

3.25

Magnesium, Mg (mg)

42.63

Phosphorus, P (mg)

313.11

Potassium, K (mg)

460.11

Sodium, Na (mg)

124.95

Zinc, Zn (mg)

7.75

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

45.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.37

Niacin (mg)

9.63

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

30.87

Vitamin B-12 (mcg)

3.88

Vitamin K (phylloquinone) (mcg)

6.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.87

Cholesterol (mg)

133.77

Fatty acids, total saturated (g)

6.84

Fatty acids, total monounsaturated (g)

7.66

Fatty acids, total polyunsaturated (g)

1.73

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