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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)

20.26

Total lipid (fat) (g)

12.22

Carbohydrate, by difference (g)

0

Energy (kcal)

196.35

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.42

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

159.8

Potassium, K (mg)

267.75

Sodium, Na (mg)

79.9

Zinc, Zn (mg)

5.37

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.65

Thiamin (mg)

0.08

Riboflavin (mg)

0.25

Niacin (mg)

3.99

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.18

Vitamin B-12 (mcg)

3.03

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

5.38

Fatty acids, total monounsaturated (g)

4.75

Fatty acids, total polyunsaturated (g)

0.48

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