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Nutrition Facts

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.11

Total lipid (fat) (g)

35.29

Carbohydrate, by difference (g)

0

Energy (kcal)

592.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.77

Iron, Fe (mg)

5.39

Magnesium, Mg (mg)

50.6

Phosphorus, P (mg)

559.13

Potassium, K (mg)

430.1

Sodium, Na (mg)

111.32

Zinc, Zn (mg)

9.29

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.37

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

1.16

Niacin (mg)

19.15

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

2.53

Vitamin B-12 (mcg)

6.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.53

Cholesterol (mg)

255.53

Fatty acids, total saturated (g)

17.08

Fatty acids, total monounsaturated (g)

13.66

Fatty acids, total polyunsaturated (g)

1.72

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