AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted, 1 oz

Protein (g)

19.49

Total lipid (fat) (g)

15.94

Carbohydrate, by difference (g)

0

Energy (kcal)

226.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.74

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

157.25

Potassium, K (mg)

222.7

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.89

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.63

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

6.83

Fatty acids, total monounsaturated (g)

6.53

Fatty acids, total polyunsaturated (g)

1.27

Quick Find