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Nutrition Facts

Veal, variety meats and by-products, tongue, raw, 1 oz

Protein (g)

19.41

Total lipid (fat) (g)

6.19

Carbohydrate, by difference (g)

2.16

Energy (kcal)

148.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.91

Iron, Fe (mg)

3.07

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

179.67

Potassium, K (mg)

306.23

Sodium, Na (mg)

92.66

Zinc, Zn (mg)

2.97

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

7.91

Vitamin A, IU (IU)

1.13

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.65

Thiamin (mg)

0.19

Riboflavin (mg)

0.46

Niacin (mg)

2.51

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

5.65

Vitamin B-12 (mcg)

6.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.65

Cholesterol (mg)

70.06

Fatty acids, total saturated (g)

2.66

Fatty acids, total monounsaturated (g)

2.84

Fatty acids, total polyunsaturated (g)

0.35

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