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Nutrition Facts

Veal, shoulder, blade, separable lean only, raw, 1 lb

Protein (g)

89.09

Total lipid (fat) (g)

14.79

Carbohydrate, by difference (g)

0

Energy (kcal)

512.57

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.33

Iron, Fe (mg)

3.99

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1338.12

Sodium, Na (mg)

439.99

Zinc, Zn (mg)

20.05

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

36.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.22

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

1.41

Niacin (mg)

25.17

Pantothenic acid (mg)

6.99

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

8.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

408.24

Fatty acids, total saturated (g)

4.45

Fatty acids, total monounsaturated (g)

4.76

Fatty acids, total polyunsaturated (g)

1.54

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