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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.05

Total lipid (fat) (g)

23.35

Carbohydrate, by difference (g)

0

Energy (kcal)

517.89

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.58

Iron, Fe (mg)

3.25

Magnesium, Mg (mg)

73.58

Phosphorus, P (mg)

625.43

Potassium, K (mg)

984.84

Sodium, Na (mg)

254.7

Zinc, Zn (mg)

11.83

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

31.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.91

Niacin (mg)

22.7

Pantothenic acid (mg)

3.28

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

48.11

Vitamin B-12 (mcg)

4.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.11

Cholesterol (mg)

305.64

Fatty acids, total saturated (g)

9.93

Fatty acids, total monounsaturated (g)

9.06

Fatty acids, total polyunsaturated (g)

1.53

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