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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.78

Total lipid (fat) (g)

16.62

Carbohydrate, by difference (g)

0

Energy (kcal)

426.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.77

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

62.75

Phosphorus, P (mg)

547.18

Potassium, K (mg)

820.77

Sodium, Na (mg)

243.47

Zinc, Zn (mg)

13.18

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

27.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.85

Niacin (mg)

16.16

Pantothenic acid (mg)

3.31

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

32.63

Vitamin B-12 (mcg)

4.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.63

Cholesterol (mg)

286.14

Fatty acids, total saturated (g)

6.28

Fatty acids, total monounsaturated (g)

6.02

Fatty acids, total polyunsaturated (g)

1.33

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