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Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.32

Total lipid (fat) (g)

18.84

Carbohydrate, by difference (g)

0

Energy (kcal)

389.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.81

Iron, Fe (mg)

4.71

Magnesium, Mg (mg)

52.11

Phosphorus, P (mg)

397.58

Potassium, K (mg)

515.31

Sodium, Na (mg)

127.38

Zinc, Zn (mg)

7.84

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

58.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.52

Niacin (mg)

13.18

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

48.25

Vitamin B-12 (mcg)

4.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.25

Cholesterol (mg)

167.91

Fatty acids, total saturated (g)

7.18

Fatty acids, total monounsaturated (g)

7.62

Fatty acids, total polyunsaturated (g)

1.66

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