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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Protein (g)

15.5

Total lipid (fat) (g)

25.3

Carbohydrate, by difference (g)

0

Energy (kcal)

294.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.25

Iron, Fe (mg)

1.53

Magnesium, Mg (mg)

19.95

Phosphorus, P (mg)

144.4

Potassium, K (mg)

203.3

Sodium, Na (mg)

53.2

Zinc, Zn (mg)

2.4

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.2

Niacin (mg)

6.15

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

1.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

70.3

Fatty acids, total saturated (g)

11.17

Fatty acids, total monounsaturated (g)

10.39

Fatty acids, total polyunsaturated (g)

1.98

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