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Nutrition Facts

Plums, dried (prunes), uncooked, 1 cup, pitted

Protein (g)

3.71

Total lipid (fat) (g)

0.65

Carbohydrate, by difference (g)

108.6

Energy (kcal)

408

Sugars, total (g)

64.82

Fiber, total dietary (g)

12.07

Calcium, Ca (mg)

73.1

Iron, Fe (mg)

1.58

Magnesium, Mg (mg)

69.7

Phosphorus, P (mg)

117.3

Potassium, K (mg)

1244.4

Sodium, Na (mg)

3.4

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.48

Manganese, Mn (mg)

0.51

Selenium, Se (mcg)

0.51

Vitamin A, IU (IU)

1327.7

Retinol (mcg)

0

Carotene, beta (mcg)

669.8

Carotene, alpha (mcg)

96.9

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

158.1

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

251.6

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.09

Riboflavin (mg)

0.32

Niacin (mg)

3.2

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

101.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.11

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