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Nutrition Facts

Breadfruit, raw, 1 cup

Protein (g)

2.35

Total lipid (fat) (g)

0.51

Carbohydrate, by difference (g)

59.66

Energy (kcal)

226.6

Sugars, total (g)

24.2

Fiber, total dietary (g)

10.78

Calcium, Ca (mg)

37.4

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

55

Phosphorus, P (mg)

66

Potassium, K (mg)

1078

Sodium, Na (mg)

4.4

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

1.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

48.4

Vitamin C, total ascorbic acid (mg)

63.8

Thiamin (mg)

0.24

Riboflavin (mg)

0.07

Niacin (mg)

1.98

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

30.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.15

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