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Nutrition Facts

Bananas, raw, 1 cup, sliced

Protein (g)

1.64

Total lipid (fat) (g)

0.5

Carbohydrate, by difference (g)

34.26

Energy (kcal)

133.5

Sugars, total (g)

18.34

Fiber, total dietary (g)

3.9

Calcium, Ca (mg)

7.5

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

40.5

Phosphorus, P (mg)

33

Potassium, K (mg)

537

Sodium, Na (mg)

1.5

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.4

Selenium, Se (mcg)

1.5

Vitamin A, IU (IU)

96

Retinol (mcg)

0

Carotene, beta (mcg)

39

Carotene, alpha (mcg)

37.5

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

33

Vitamin C, total ascorbic acid (mg)

13.05

Thiamin (mg)

0.05

Riboflavin (mg)

0.11

Niacin (mg)

1

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

30

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.11

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