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Nutrition Facts

Avocados, raw, Florida, 1 cup, pureed

Protein (g)

5.13

Total lipid (fat) (g)

23.14

Carbohydrate, by difference (g)

17.99

Energy (kcal)

276

Sugars, total (g)

5.57

Fiber, total dietary (g)

12.88

Calcium, Ca (mg)

23

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

55.2

Phosphorus, P (mg)

92

Potassium, K (mg)

807.3

Sodium, Na (mg)

4.6

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.72

Manganese, Mn (mg)

0.22

Vitamin A, IU (IU)

322

Retinol (mcg)

0

Carotene, beta (mcg)

121.9

Carotene, alpha (mcg)

62.1

Vitamin E (alpha-tocopherol) (mg)

6.12

Cryptoxanthin, beta (mcg)

82.8

Vitamin C, total ascorbic acid (mg)

40.02

Thiamin (mg)

0.05

Riboflavin (mg)

0.12

Niacin (mg)

1.55

Pantothenic acid (mg)

2.14

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

80.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

80.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

4.51

Fatty acids, total monounsaturated (g)

12.68

Fatty acids, total polyunsaturated (g)

3.85

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