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Nutrition Facts

Mollusks, oyster, Pacific, cooked, moist heat, 1 medium

Protein (g)

4.72

Total lipid (fat) (g)

1.15

Carbohydrate, by difference (g)

2.48

Energy (kcal)

40.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

11

Phosphorus, P (mg)

60.75

Potassium, K (mg)

75.5

Sodium, Na (mg)

53

Zinc, Zn (mg)

8.31

Copper, Cu (mg)

0.67

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

38.5

Vitamin A, IU (IU)

121.75

Retinol (mcg)

36.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.2

Thiamin (mg)

0.03

Riboflavin (mg)

0.11

Niacin (mg)

0.9

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3.75

Vitamin B-12 (mcg)

7.2

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.75

Cholesterol (mg)

25

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

0.45

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