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Nutrition Facts

Fish, pout, ocean, cooked, dry heat, 1 fillet

Protein (g)

29.22

Total lipid (fat) (g)

1.6

Carbohydrate, by difference (g)

0

Energy (kcal)

139.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.81

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

23.29

Phosphorus, P (mg)

350.72

Potassium, K (mg)

702.81

Sodium, Na (mg)

106.86

Zinc, Zn (mg)

1.81

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

64.12

Vitamin A, IU (IU)

63.02

Retinol (mcg)

19.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.1

Niacin (mg)

3.5

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

10.96

Vitamin B-12 (mcg)

1.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.96

Cholesterol (mg)

91.79

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.58

Fatty acids, total polyunsaturated (g)

0.06

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