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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz

Protein (g)

21.87

Total lipid (fat) (g)

8.6

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

30.6

Phosphorus, P (mg)

136

Potassium, K (mg)

442.85

Sodium, Na (mg)

93.5

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

45.9

Retinol (mcg)

13.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.78

Thiamin (mg)

0.11

Riboflavin (mg)

0.46

Niacin (mg)

9.07

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

3.6

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

51

Fatty acids, total saturated (g)

2.45

Fatty acids, total monounsaturated (g)

2.87

Fatty acids, total polyunsaturated (g)

2.11

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