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Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 oz

Protein (g)

8.26

Total lipid (fat) (g)

2.33

Carbohydrate, by difference (g)

0

Energy (kcal)

56.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.69

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

8.79

Phosphorus, P (mg)

88.17

Potassium, K (mg)

58.68

Sodium, Na (mg)

100.36

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

21.55

Vitamin A, IU (IU)

21.83

Retinol (mcg)

6.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Vitamin D (IU)

66.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

3.52

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

12.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

5.1

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.84

Fatty acids, total polyunsaturated (g)

0.82

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