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Nutrition Facts

Fish, scup, raw, 1 oz, boneless

Protein (g)

5.35

Total lipid (fat) (g)

0.77

Carbohydrate, by difference (g)

0

Energy (kcal)

29.77

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.34

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

52.45

Potassium, K (mg)

81.36

Sodium, Na (mg)

11.91

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.35

Vitamin A, IU (IU)

25.52

Retinol (mcg)

7.65

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

1.16

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.4

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

14.74

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.29

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